Tasty Lemon Herb Baked Chicken
Today I’m sharing lemon herb baked chicken—the recipe I reach for when the family is hungry and I want something bright, comforting, and easy. Juicy chicken, sunshiny lemon, and a burst of fresh herbs make weeknights feel special. Grab a ladle, and let’s bake joy together.
🍋 Ingredients
- 🍗 4 boneless, skinless chicken breasts or thighs (about 1.5 lb)
- 🫒 2 tbsp olive oil
- 🍋 Zest and juice of 1 large lemon
- 🧄 2 garlic cloves, minced
- 🌿 1 tsp dried oregano or Italian seasoning
- 🌿 1 tsp dried thyme or chopped fresh thyme
- 🧂 0.5 to 1 tsp salt (to taste)
- 🧂 0.25 tsp black pepper
- Optional: fresh parsley for garnish
🧰 Equipment NeededDisclosure: As an Amazon Associate I earn from qualifying purchases. If you click a link and make a purchase, I may receive a commission at no extra cost to you.
- Nonstick baking sheet or casserole dish lined with parchment paper.
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- Measuring spoons and cups for accurate marinade:
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🧭 Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). Pat the chicken dry with paper towels for a better sear.
- Whisk olive oil, lemon zest, lemon juice, garlic, oregano, thyme, salt, and pepper in a bowl.
- Toss chicken with the marinade until well coated. Let it rest 5–10 minutes if you have time.
- Arrange chicken on the prepared baking sheet. Spoon any remaining marinade over the top.
- Bake for 20–25 minutes, until the chicken reaches 165°F (74°C). Rest 5 minutes before serving.
🧬 Health Benefits
Protein-packed chicken supports muscle and energy. Lemon adds brightness with vitamin C. Olive oil provides healthy fats that help you stay full and satisfied.
🍽️ Nutritional Value (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~260–320 kcal |
| Protein | 28–34 g |
| Carbohydrates | 4–8 g |
| Fat | 9–14 g |
| Sodium | ~350–520 mg |
🍽️ Serving Suggestions
Pair with roasted vegetables, quinoa or rice, and a crisp green salad. Extra lemon juice over the top is a fresh finishing touch.
💡 ChefExotic Tips
- Marinate up to 2 hours for a deeper lemon flavor.
- For extra juiciness, consider bone-in chicken and adjust cooking time.
- For a crisp edge, broil for 1–2 minutes at the end and watch closely.
🎯 Perfect For
- Weeknight family dinners
- Meal prep for lunches
- Bright Sunday roasts with a citrus twist
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💖 Marge’s final thoughts…
Thanks for cooking along with me today! This lemon herb baked chicken is a family favorite—bright, comforting, and easy to love. Happy cooking and big hugs from my kitchen to yours.