🥭 Delicious & Exotic Jackfruit Wraps
Looking for a spicy, meat-free twist that brings the islands to your lunch plate? These Caribbean Jerk Jackfruit Wraps are bursting with bold jerk flavor, mango sweetness, and a satisfying texture that rivals pulled pork — all wrapped up in a wholesome tortilla.
A tropical, plant-based explosion of spice and sweetness!
🥕 Ingredients (Serves 2)
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1 can young green jackfruit (20 oz), drained & shredded
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2 tbsp jerk seasoning mix
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1 tbsp olive oil
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4 small whole-wheat or corn tortillas
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½ mango, diced
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¼ red onion, finely chopped
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½ red bell pepper, diced
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Juice of ½ lime
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Handful cilantro, chopped
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Salt & pepper to taste
👩🏽🍳 Preparation
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Toss jackfruit with jerk seasoning and olive oil.
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Pan-fry 7–8 min until browned and aromatic.
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Mix mango, onion, pepper, lime, and cilantro for salsa.
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Warm tortillas and fill with jackfruit + salsa.
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Wrap and enjoy immediately.
🕒 Total Time: 25 min
💪 Nutritional Benefits
Jackfruit = fiber + vitamin C 🍈
Mango = vitamin A + antioxidants 🥭
Bell pepper = vitamin C boost 🌶️
